60 to Sexy

I love food. I don’t want diets or workout regimens to get between me and my love. However, I AM willing to make some compromises….

PROTEIN PANCAKES.

Believe it kids.  Super simple ingredient list:

(1 serving)

-1/2 cup old fashioned raw oats

-1/2 cup low fat cottage cheese

-9 tablespoons egg white liquid (from the pourable carton type)

-vanilla extract - teaspoon or more to taste

-stevia - sweeten to taste (optional)

Put all this in a blender and get it smooth. Make pancakes. Add fruit like a pro.

Less than 400 calories. Almost equal parts carbs to protein (not so bad).