![[jpd]](http://28.media.tumblr.com/avatar_d02d6b0245bb_30.png "J.P.DeFillippo (jpd)"){kind=avatar}
![[rudy]](http://30.media.tumblr.com/avatar_82eca83b3c1f_30.png "Rudy Jahchan (rudy)"){kind=avatar}
![[spytap]](http://30.media.tumblr.com/avatar_0b85eba0feeb_30.png "Barrett Garese (spytap)"){kind=avatar}
![[andrewmuto]](http://27.media.tumblr.com/avatar_9e070f728df9_30.png "blog (andrewmuto)"){kind=avatar}
![[daveholmes]](http://24.media.tumblr.com/avatar_aed591d61ceb_30.png "American Aquarium Drinker (daveholmes)"){kind=avatar}
![[igetwet]](http://24.media.tumblr.com/avatar_ca7d02cb5617_30.png "I Get Wet (igetwet)"){kind=avatar}
![[nslayton]](http://29.media.tumblr.com/avatar_c7f4bbe909d0_30.png "You Get What You Give (nslayton)"){kind=avatar}
![[operationactionstar]](http://30.media.tumblr.com/avatar_49bfa76a5d06_30.png "Operation Action Star (operationactionstar)"){kind=avatar}
![[rebeccalando]](http://27.media.tumblr.com/avatar_d04d204767a3_30.png "rebecca LANDO (rebeccalando)"){kind=avatar}
![[seanrrwilkins]](http://24.media.tumblr.com/avatar_47e78fb9be7d_30.png "sean (seanrrwilkins)"){kind=avatar}
![[taylordavidson]](http://28.media.tumblr.com/avatar_60a95bbaf051_30.png "Taylor Davidson (taylordavidson)"){kind=avatar}
Been battling a horrible crick / pull / knot in my left shoulder blade over the last week. * At first I couldn’t turn my head or lift my left arm very high, but after that first horrible day it’s just been more of a constant companion in my left shoulder (“hello!”). Been resting it, but wondering: is there a better way to treat it?
* At first I thought I got it from sleeping wrong, rather than lifting. But now I’m not so sure.
