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Been battling a horrible crick / pull / knot in my left shoulder blade over the last week. * At first I couldn’t turn my head or lift my left arm very high, but after that first horrible day it’s just been more of a constant companion in my left shoulder (“hello!”). Been resting it, but wondering: is there a better way to treat it?
* At first I thought I got it from sleeping wrong, rather than lifting. But now I’m not so sure.
Lifted yesterday, albeit taking it careful around certain movements. Felt better. Fancy that.
